It's as simple as that, just go out the door. Don't make your daily exercise a chore keep it simple. A pair of shorts a comfortable t-shirt and a good pair of walking or jogging shoes that's all you need and then just go out the door. Once out that door there is no going back so the goal in the beginning is to just go out the door.
Then start walking briskly. If you're up to it start a short jog always looking at the the surroundings that your running through. If you're in a city watch the people, the homes, the buildings, kids on the street playing and in the country look at the trees, meadows, rivers the sky and keep in mind this is the environment you live in so enjoy it and it will help pass the time.
In the begging start with 3/4 hour and each week increase it slightly. Don't push yourself to the point that you get discouraged only to the point that it makes you feel as if your progressing, and always remember:
Keep it Simple, Consistent and Fun.
No comments:
Post a Comment