How many adults over 50 can do simple stretches one of the most basic movements for the human body. Unfortunately not many and why is that?
My theory is we're not taught when we're kids so we don't stretch when we become adults. Let me show you a way to start to become a person who stretches.
After sitting at your desk on your computer for a period of time sit back straighten your posture and raise your arms above your head reaching for the ceiling and hold it for thirty seconds. Do this three times and see how much better you feel. This is just one simple stretch that will make the long hours at your computer so much better. I'll suggest a number of other stretches in later blogs.
Keep it Simple, Consistent and Fun.