Food is nourishment that allows us to grow and keeps us alive------and that's all it is. If we eat nourishing food not only will we stay healthy but we will stay vital. There is no perfect diet for humans, but the more plant foods, vegetables and fruits, the better.
We keep talking about food, i.e, ways to make your food taste better, watch more food shows, cook in more exotic ways using enormous amounts of salt, butter and sugar so they may taste better. None of these gives us more nutritional value or bang for the buck!!
My advice as a healthy 75 year old is don't snack, stop talking about food and just enjoy it when your eating. Take your time savor each moment and each morsel and remember:
Keep it Simple, Consistent and Fun.
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