My experience as a 75 year old who has been exercising all his life is the following:
Running, jogging or walking are the core of all exercises.
You doesn't have to run long distances or run at a fast pace to stay in good shape you just have to walk, run or jog everyday. I've always been a believer that consistency in your exercising is very important. Any of these three help build and sustain your endurance and aerobic conditioning and that's vial for your health.
When I was younger I ran 20-30 miles a week but as I got older my running turned into walking and jogging a more realistic way to stay in shape for my age. I play lots of tennis, swim, bike, hike and lift some weights to round out my exercise program. The results of this and most important to me is my ability to travel with great ease which I attribute to my years of exercising and staying in condition.
Remember: Keep it Simple, Constant and Fun.
Running, jogging or walking are the core of all exercises.
You doesn't have to run long distances or run at a fast pace to stay in good shape you just have to walk, run or jog everyday. I've always been a believer that consistency in your exercising is very important. Any of these three help build and sustain your endurance and aerobic conditioning and that's vial for your health.
When I was younger I ran 20-30 miles a week but as I got older my running turned into walking and jogging a more realistic way to stay in shape for my age. I play lots of tennis, swim, bike, hike and lift some weights to round out my exercise program. The results of this and most important to me is my ability to travel with great ease which I attribute to my years of exercising and staying in condition.
Remember: Keep it Simple, Constant and Fun.
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