The best part of exercising is finishing. When it feels so difficult to start your exercise just remember how good you felt when you finished the day before. It's a real mental motivator.
Change your walking or running route so you don't get bored or lose interest. Never start with a difficult goal. Ease into it and remember the first 10 minutes is the most difficult. Instead of walking or jogging in the city go for a hike, it's a whole different experience without cars or noise only trees, walking paths, fresh air and lots of quiet.
All these choices are yours and yours alone.
Keep it Simple, Consistent and Fun
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