Aging is not for the weak..literally!!

As we age all systems begin to slow down in our bodies. We don't move as fast were not as strong nor do we think as fast and for some of us our hair stops growing. Not much we can do about it but we can most assuredly slow the process down (not the hair), and here is how.

Everyday walks or jogs for 3/4 hour, strength training at least three times a week, stretch everyday for fifteen minutes, get hours eight sleep every night and reduce the amount of food you eat compared to when you were thirty.

My experience as a 75 year old who does all the above still has the ability to do things I did when I was much younger, not with the same vigor or strength but suitable for my age. There is no reason to become frail as you age just make exercise a top priority in your life. It's totally in your control all you have to do is do it!!

Keep it Simple, Consistent and Fun.