No excuses, we can exercise anytime anyplace and let me show you how I do it. First of all you've got to get off the couch or out from behind your computer for a brief time everyday. Then day or night, "just go out the door."
Start with a brisk walk, a jog, or a bike ride for at least 15 minutes. If that's all the time you have that's OK, but my experience is once I started some form of exercise it will go beyond 15 minutes. Once you get back do some pushups and a little stretching and you'll feel the difference it makes in the rest of
your day.
This routine can and should be done twice a day but in the beginning do as much as feels comfortable then increase it a little each week. The most important thing to remember is:
Keep it Simple, Consistent and Fun.
Start with a brisk walk, a jog, or a bike ride for at least 15 minutes. If that's all the time you have that's OK, but my experience is once I started some form of exercise it will go beyond 15 minutes. Once you get back do some pushups and a little stretching and you'll feel the difference it makes in the rest of
your day.
Keep it Simple, Consistent and Fun.
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