My experience: consistency is what counts. It's not what you do once in a while it's what you do every day that matters. It's the tortoise and the hare story, if you stay with it you'll win, not necessarily because you come in first, but because you crossed the finish line.
The turtle and the rabbit are just a metaphor for consistency.
If it's about your new exercise plan or changing eating habits just remember, be consistent! My experience is not to weigh yourself everyday or check your exact time after each run but just do them consistently and the positive results of those efforts will appear magically!
The turtle and the rabbit are just a metaphor for consistency.
If it's about your new exercise plan or changing eating habits just remember, be consistent! My experience is not to weigh yourself everyday or check your exact time after each run but just do them consistently and the positive results of those efforts will appear magically!
Keep It Simple, Consistent and Fun.
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