Keep your Exercises Simple!!

In my opinion giving an exotic name like "core strengthener"or adding some unnecessary tool to do this  exercise is silly....a sit up is a sit up!!! 

Let me give you an example: when doing a sit up you don't need a large ball laying on your back to do the sit up. Not only is it unnecessary it can be dangerous.

Just lie on the the grass, rug, mat, bench or anything that makes you comfortable is all you need. Then do the exercise. Simple huh!!

The goal of a sit up is to strengthen your stomach muscles that's all. Yes your obliques will be helped in that effort not to mention the endurance that can be garnered from this exercise.

Using some contraption to do any exercise that can be done without that contraption will discourage you from continuing that exercise.

Keep It Simple, Consistent and Fun.

Watch for my website, aprimelife.com coming soon