There are times when I just don't want to do any kind of exercise no matter how easy it may be. In all the years that I have been exercising I can't remember how many times I've said, not today or maybe later which usually means not today. The only thing that doesn't allow me to do that is when I have a commitment with someone to go for a bike ride, a jog, meet at the gym or go for a hike. Then I know I have to do it because I don't want to disappoint them. It's my way of not coping out of exercise.
Anyway I really like taking bike rides or hiking with someone else when you can talk about what your seeing especially if it's a new trail, bike path or destination.
Then the best part when you finish is "where are we going to have lunch"!!
Keep it Simple, Consistent and Fun.
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| Arnold & Jody |
Anyway I really like taking bike rides or hiking with someone else when you can talk about what your seeing especially if it's a new trail, bike path or destination.
Then the best part when you finish is "where are we going to have lunch"!!
Keep it Simple, Consistent and Fun.
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