Healthy living does not come from insurance companies or your doctors office, it comes from exercise and good eating habits. Exercise still remains one of the best health treatments we have. It's about small everyday choices--walk or ride your bike instead of driving when possible--the quantity and types of food we eat daily. Most important is being consistent. As we age, and we all do at exactly the same pace, good health becomes vital. Tomorrow I'll elaborate in more detail.
A path to a successful exercise program is to keep it simple, consistent and fun.
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