Keep it Simple, Consistent and Fun

Remember to do some physical exercise everyday even if it's only a half hour. Let your body get used to the idea that exercising is part of your daily routine as is brushing your teeth. As the years pass you'll begin to feel new aches and pains that you've never felt before. Welcome to getting older, it's what happens to all of us. The question is how do we deal with it and continue to have a healthy life style that you enjoyed in the past.

As 74 year old my experience says good eating habits and exercise is the answer to healthy aging.