Keep it Simple, Consistent and Fun

Aging is a natural process in the human species. Since it is natural lets deal with it in a natural way. So the most natural movement for the human body is walking for which it is perfectly designed, a continuos motion one foot in front of the other. To run is only one foot in front of the other, only faster. Brisk walking or jogging builds endurance, vitally important as we age.

The best part of this exercise is one can do it any time any place, all you have to do is go out the door. You don't need a team to get started only a willingness to get into shape. Don't depend on others for maintaining your health. Simple, huh.