Tuesday, June 14, 2011

More Exercise and Less Food


The National Institute on Health, an agency of our government, every year publishes information about health and how best to stay healthy with lots of tips, charts, and some very good advice.

The bottom line of this yearly report is the following: More exercise and and less food. Simple isn't it!! It should be but unfortunately the insurance companies, pharmaceutical companies, food industry all feel a bit threatened by the simplicity and that means one thing to them: Less profits.

The health of the American people should not be determined by the profits of a few industries.
We are the best judge of our health and we know if we are eating to much and sitting on the couch to long. It's up to all of us to do something about it.


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