"It's much easier to stop something from happening in the first place than to repair the damage after it happens, it's called prevention, the act of stopping something from happening."
As someone who will be 75 this year I can attest to fact that working out for the last 45 years has allowed me the minimum physical loss as I have aged. I can still do the same things I did when I was 30 just slower more carefully and with less weight. I'm just happy to still be able to travel easily, play tennis, jog, work out with weights, swim and sleep well.
My next blog will discuss the experiences I've had for the best ways to stay healthy as long as possible at the least amount of financial and physical cost to you.
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