Tuesday, July 19, 2011

Obesity hits boomers!!


A very startling poll came out yesterday reporting that boomers are more obese than other generations setting them up for unhealthy senior years. Is that what they want? I doubt it.
There's no magic to getting in shape no matter what age you are but it does take a willingness.

Then it takes physical activity and good eating habits to stay healthy and avoid the chronic diseases that would make life after fifty difficult at best. There is no magic bullet to stay fit just a little work and some discipline and remembering that you cannot eat the way you did when you where in your 20's. Also it takes physical activity, not just dieting, to lose pounds. Don't keep a lot of food in your house and be tempted all the time, keep only what you need. Make your exercise activity each day simple like just going out the door for a brisk walk or a jog-run. It's really simple to stay healthy, if I can do it at 74 years old so can you!!

Keep it Simple, Consistent and Fun

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