When you hit 55 years old just looking in the mirror will usually tell you what kind of physical shape you're in and I don't mean the hair that seems to be missing or the jowls that seem a little droopy or fleshier than they were last year. Short of surgery or transplants these things are all part of aging and it happens to all of us.
What I'm talking about is how straight do you stand, how big has your mid section grown since the last time you looked, how out of breath did you get when you tried to bend over and touch your toes or how desperately did you look for the elevator when the stairs are right in front of you. Take the stairs!!! Those are the signs that you must be pay attention too if you want to have a healthy next 30 to 35 years or more if one is that lucky.
Let me share one simple thought as a healthy 74 year old.
"Consistent exercise will alter your aging process for the better."
Keep it Simple, Consistent and Fun
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