The simplicity of Fitness

All the research, scientific studies and books on how to stay healthy and fit as we grow older always comes to the same basic conclusion, "eat less, exercise more." It's that simple yet we seem to want to complicate what's so simple.

Now what is that about? As a 75 year old man my experience in staying fit has brought me to the following conclusion:

We are inundated with all kinds of easy ways to lose weight and get fit. What's missing is the big question, is there a willingness on your part to actually do the work and do it consistently? Once you've decided to be willing, then within time, depending on your fitness when you started you'll see change, it's up to you. It's all in your hands. Remember how many years you've been out of shape before you try to get fit and buff in six weeks, it isn't going to happen, it will take time. So.....

Keep It Simple, Consistent and Fun.