Tuesday, October 16, 2012

Sitting more than an hour is a no-no!!

For those who spend a great deal of time on your computer, weather it's work related or just surfing the net, always get up after an hour or so and do some stretching or take a short walk. When your walking make sure you breath deeply and swing your arms with a full motion it helps get the blood flowing in your body. Stop and do some push ups using a park bench or some squats which help the circulation.

Remember the body is meant to move. When it's not moving things begin to slow down and eventually those things get clogged up. Now that's not exactly a medically correct description of what happens but for us neophytes it's close enough.

So I guarantee when you get back to your computer you'll feel great.

Keep it Simple, Consistent and Fun.