Wednesday, July 24, 2013

"Take care of yourself..........

"Take Care!" How many times have we said that to friends or family as a parting phrase. I never gave much thought too what I was saying when I used that phrase, and only now having reached an age (76) do I stop to think about things I'm saying.

Arnold & Jody
I never say as a parting phrase, "Be Famous!" or "Be Rich!" that wouldn't be appropriate but "Take Care of Yourself!" is so appropriate. The phrase can mean so many things but summed up it means "good health." Since we say this all the time on so many occasions it should resonate that your health is somehow involved. If we "take care" as we age we can prevent so many diseases by making the right choices about a good exercise program and good eating habits.

Were reminded of it everyday when a friend says, "Take care of yourself" you can do just that "Take care of yourself".

Keep it Simple, Consistent and Fun.

Watch for my website, coming soon.

Thursday, July 18, 2013

Nature demotes us as we age..........

Life demotes us, though no one wants to hear it unfortunately that's exactly what nature does to us as we age. We can no longer do what we did physically or mentally when we were younger but that's OK it happens too all of us and no one escapes this phenomena.

As a 76 year old guy I can tell you it's true, I'm a bit slower with the memory and though I can do all the things physically that I did when I was 25 I do it considerable slower but I can still do them.

Arnold & Jody sailing on the 4th
This is how I deal with nature taking it's course. I try to stay in the best physical condition that is possible for me and keep as intellectually active by reading, being adventures in my travels and continuing to learn about tech stuff that sometimes really baffles me.

Each day is a good day when I learn something new about myself and the world I live in.

Keep It Simple, Consistent and Fun.

Watch for my website, coming soon.