|How not to eat!|
We are very fortunate in this country because there is an abundant supply of food at our disposal to allow us to stay healthy but the facts are it's hurting us more than helping.
Food is a nurishment to the body and should be used in that way. Always think about taking that next bite when you're really not sure you want it. Do you really want it, this is the time to sit back and let what you have already eaten digest itself. You may be surprised and realise you're satisfied and no more food is necessary.
Keep it Simple, Consistent and Fun.