All parts of your body need exercise so I strongly recommend doing lots of different exercises. Sounds difficult? It's not! Let me show you with a sample workout (pictures attached) and you'll see what I mean.
Start with a short brisk walk, jog or run depending on your fitness. During this aerobic exercise pick up your pace for about 15 seconds then slow to a walk. Do this 2 or 3 times.
If your exercise period is for 45 minutes stop 4 times and do some push ups, dips, squats and at the end some simple sit ups. Now this is what I mean by mixing it up, not hard, huh! This gives your body everything it needs for this sessions. Now you can have a nice light meal and start your day.
There are a myriad of approaches to "mixing it up" this is only one. I'll
show you many more when we launch our website.
Keep it Simple, Consistent and Fun.