Here is a chance for us to do some multi-tasking. First write to your congress person about the unacceptable state of affairs with the food industry who fill our grocery shelfs with unhealthy foods for their profit. When that's done go out the door for your daily run, jog or brisk walk. That's adult multi tasking for the day.
Now let me elaborate a little.
There is way to much confusion about what to eat, how much to eat and what's most healthy for us. Food is what we eat to stay alive--so why so much talk about it?
We don't write or talk about our bathroom experiences we just do what's natural. Humans decided what to eat long before the so-called help from the food industry. We don't hear about it because it's not a sexy subject and the food industry cannot make a profit from such reasonable thinking.
Because food is in our face and constantly being advertised in all the media we are fooled into believing that we need more than we actually do.
My answer is a balanced diet of fruits and vegetables, a little meat, fish, chicken, grains and eggs all in moderation. The human body needs only a reasonable amount of food and a lot more exercise, as we get older, to stay fit and healthy.
Keep it Simple, Consistent and Fun.