Read all the ingredients on the food labels, if you don't know what an ingredient is DON'T BUY IT!! If the salt or sugar content is high DON"T BUY IT!!
Wednesday, May 11, 2011
It's cheaper to be healthy than unhealthy
The cost of health care in the US is constantly raising with all the emphasis on the cost of insurance, hospitals, doctors, etc. Rarely in the debate is prevention included, meaning exercise and proper eating habits. Also we have not made an assault on the food industry who deliver us the food that is profitable for them but in so many cases unhealthy for the consumer.
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