Last week I did a duathlon (run-bike-run) in La Quinta, Ca. and surprise, surprise I came in first in my age group of 75+. The real surprise was that four other men in my division were older, one was 80!!
The race started out with a one mile run then a fourteen mile bike ride and ending up with a three mile run. At 75 I can't run or bike as fast as I would like but I can still do it and that's what counts. A great feeling just finishing.