Walking, jogging or running on a treadmill, when not necessary, seems to me like a hamster on a treadmill going nowhere. My advice is, 'Just go Out the Door'. Walk, jog or run outside in the open air as much as possible and enjoy the people you see and the things you experience. Time will pass quicker and you'll have a chance to see your neighborhood in a way not seen from a car. Along the way you can slow to a brisk walk and do some arm movements, lifting them above your head, to the side and in front of you in three separate movements. Do five repetitions and then began your jog again, it helps break up the tediousness of running. Ahhh then finishing after a one hour of exercise is the best part of outdoor exercise. Always remember:
Keep it Simple, Consistent and Fun.
No comments:
Post a Comment