Enough time to exercise

A friend said to me the other day that there is never enough time in the day to spare for exercising.

The way I see it if there is enough time to brush your teeth, have a cup of coffee and glance at the paper each morning then there is enough time to exercise. Let me give you the following example: There are a total of 168 hours in the week broken up in the following manner,

56 hours a week for sleeping (8 hrs x 7 days)

55 hours a week for working and commuting (11 hrs x 5 days)

21 hours a week for eating ( 3 hrs x 7 days)

21 hrs a week for recreation TV, movies etc. ( 3 hrs x 7 days)

7 hrs a week for exercise ( 1 hr x 7 days)

8 extra hrs of free time. ( over an hr a day free time)

There is your 168 hrs for the week!! It does allow for exercise time, a very important part of your health regimen.